RunWalk
Fall 2026 RunWalk Program
Registration for the Fall RunWalk program will open August 1, 2026!
Start your year strong with SportMedBC’s 13-week RunWalk Program, designed for all fitness levels. Whether you are walking, learning to run, or building strength as an experienced runner, this program gives you the tools, support, and community to succeed.
Each week combines one guided group session with independent training on your own schedule, so you can meet at your location in person or participate virtually. We are proud to offer clinics at select locations throughout the Lower Mainland and the Interior twice a year — January through April (Spring) and September through December (Fall) — as well as a virtual program for those training from home.
Whether you’re brand new to running, returning after time off, or looking to build strength and speed, RunWalk connects you with a supportive community and a structured plan to help you reach your goals safely and confidently.
Find A Location Near You
Clinic Details
Program Dates: Spring clinics run January – April;
Fall clinics run September 12th, 2026 – December 11th, 2026;
Age Requirement: 18+
Why Join RunWalk?
Safe, structured, and science-based training
Build fitness gradually while avoiding injury
Structured 13-week plan with weekly guidance
Access to coaching, webinars, nutrition advice, and injury-prevention resources
Program Includes:
13-week detailed training plan with weekly group sessions.
SportMedBC App for tracking progress and accessing updates
Weekly coaching emails
Webinars and video tutorials
Discounts on events and training resources
Tiered Pricing Options:
Basic Enrollment
$96 + tax
Full 13-week program
Weekly guided sessions
SportMedBC App
Coaching emails & weekly resources
Webinars & video tutorials
Event discounts (SportMedBC Season Event, Big Elf Run)
Discount on Athlete’s Training Journal
Enhanced Enrollment
$128 + tax Includes everything in Basic, plus:
FREE SportMedBC Season Event
FREE RunWalk Program T-shirt (Coming soon)
FREE drop-ins at other RunWalk locations (must pre-register)
Exclusive partner perks
Refund Policy
Full Refund: Up to first session (minus $10 admin fee)
Partial Refund: Up to end of Week 2 (minus $10 admin fee)
No Refunds: After Week 2 (except medical reasons with doctor’s note)
Exclusive Fall 2026 T-Shirt
Enhanced Tier Exclusive (Coming soon)
Which Level is Right for you?
We offer four levels so you can choose the program that best fits your current fitness, goals, and comfort:
Program Levels
Nordic/Walk10K: For walkers, gentle intervals, with or without poles
LearnToRun10K: Beginners or returning runners, gradually building to 10K
Run10K: Intermediate runners improving pace and endurance
Run10KStronger: Advanced runners increasing speed, stamina, and strength
Unsure which level fits you? Use our “Which Program is Right for Me?” guide.
Still unsure which level to choose?
Click below to answer a few quick questions and find your best fit.
How the Program Works
1 group session/week + 2 independent sessions/week
Progressive, science-based approach using micro- and macro-cycles
Build fitness, reduce injury risk, and improve mobility & strength
Structured for all ages and abilities
For questions or refund requests, please contact the Online Communications Manager & InTraining Coordinator at ext. 103.