Our 10K to Half Marathon training clinics offer two intensity levels:
Run Easy is suitable for those runners who have completed SportMedBC’s Run10K training and/or are comfortable with a 40mins run/walk with “10 and 1s” intervals (10mins running alternated with 1min walking) three times per week, and ideally have completed at least one 10K event.
Run Stronger is suitable for runners who have completed SportMedBC’s Run10KStronger program, or are comfortably running 40mins three times per week, and ideally have completed at least one 10K event.
Participants should only consider these clinics if they have been walk/running safely and comfortably, with no injury problems for 3 months leading up to the clinic start date.
Not Enrolled
Login
Accessing this program requires a login. Please enter your credentials below!