Build off your 10K and take the next step to 21.1K!

In support of the Apple Series Half Marathon – September 28, 2025

Ready to go from 10K to Half Marathon? This 10-week program is designed specifically for runners who have recently completed a 10K event and are ready to take on the challenge of a half marathon—whether it’s your first time or you’re aiming for a faster finish.

Led by experienced coaches, the program provides a structured, progressive training plan to help you build endurance, increase speed, and stay injury-free as you prepare for the Apple Series Half Marathon in Kelowna on September 28, 2025.

Who Is This Program For?

This program is not for beginners. Participants should already be running at least three times per week for 40 minutes and have safely maintained this routine injury-free for at least three months.

We offer two program levels:

RunEasy: Ideal for those who’ve completed SportMedBC’s Run10K or similar programs and are comfortable with a 40-minute run/walk using 10-and-1 intervals. Recommended for: Runners looking to complete their first half marathon comfortably.

RunStronger: Ideal for those who’ve completed Run10KStronger or who are running 40 minutes non-stop at least three times per week. Recommended for: Runners looking to improve performance and finish time.

Program Details:

Start Date: Tuesday, July 22, 2025
Goal Race: Apple Series Half Marathon – Sunday, September 28, 2025
Duration: 10 weeks
Cost: $120 +TAX (does not include Apple Series Registration
Age Requirement: 18+

Join Coach Angela Ivany and her team of experienced Run Leaders for weekly group training sessions.

Weekly Group Runs:
Every Tuesday, starting July 22
Meet at 5:30 PM | Run starts at 5:45 PM
Location: MNP Place, 4105 Gordon Drive, Kelowna, BC, V1W 4Z1

What’s Included

• Weekly 10K-to-Half Marathon training plan delivered by email

• Two training intensity levels to choose from: RunEasy or RunStronger

• Weekly Newsletter with Tips on pacing, recovery, race day prep, and more

Questions? Email us at communications@sportmedbc.com

Refund Policy:

Refund Policy: Full Refunds minus a $10 admin fee ($110) may be issued to participants up until the start of the first clinic session. Partial Refunds of $90 may be issued to participants after the start of the first clinic session, up until (and including) the end of the second week of the program. No Refunds will be issued after second week of program; except for medical reason with doctors note.