Connaught Park - Vancouver

Connaught Park – Vancouver

Price range: $96.00 through $128.00

Welcome to the 13-Week SportMedBC RunWalk Program at Connaught Park – Vancouver.
This program helps you train safely and confidently for a 10K using our proven RunWalk method. All participants receive weekly in-person sessions, a full 13-week training plan, and access to our SportMedBC App.

➡️ IMPORTANT:
All program details, levels, pricing tiers, policies, and requirements are listed below.
Please read the entire product description before registering.
A link to the full RunWalk program page is also provided for reference.

Program Levels Offered at This Location

  • LearnToRun10K

  • Run10K (Participation Dependent)

Program Start & Meeting Info

  • Start Date: Every Sunday starting September 20, 2026

  • Weekly Meeting Time: 9:15 AM

  • Meeting Location: Meet Outside the Kitsilano Ice Rink – 2690 Larch St, Vancouver, BC V6K 4K9

  • Age Requirement: 18+

  • No dogs or strollers. (BC-certified service dogs permitted.)

Pricing Options
Basic Program — $96 + tax 
Includes:
Enhanced Program — $128 + tax
Includes everything in Basic, plus:
  • Big Elf Run flat-rate entry (rate TBA, price protected)

Please arrive prepared for outdoor training.
There are no lockers or change rooms at most locations.

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Specs

SKU: N/A Category: Availability:

Out of stock

Description

 

About the RunWalk Program

The SportMedBC RunWalk Program is a 13-week, science-based training program designed for every body, every pace, and every experience level. Whether you’re walking, learning to run, or already running regularly, our structured interval method helps you:

  • Build fitness gradually

  • Train safely and avoid injury

  • Follow a proven plan

  • Stay motivated with weekly clinics and group support

Participants meet once per week with their leader and complete two additional independent sessions on their own.

Program Levels Explained

🟩 Nordic/Walk10K

Perfect for beginners, active walkers, and anyone easing back into fitness. Uses interval-style brisk walking with recovery periods. Suitable with or without poles.

🟦 LearnToRun10K

Ideal for new runners or anyone returning after time off. You’ll start with more walking than running and build gradually to complete a 10K safely and confidently.

🟧 Run10K

For runners with some experience who want to improve running comfort and pace using structured RunWalk intervals. Not recommended for brand-new runners.

🟥 Run10KStronger

For experienced runners training consistently (approx. 30 minutes, 3×/week). Focuses on more advanced intervals, strength, and speed development.

👉 Still unsure?
Use our “Which Program Is Right for Me?” guide on the main RunWalk page.

What’s Included in All Registrations

Every participant—Basic or Enhanced—receives:

  • 13-Week RunWalk Training Plan

  • Weekly in-person group session at your chosen location

  • SportMedBC App for tracking and updates

  • Weekly coaching newsletters containing Injury-prevention, mobility resource, nutrition and training education videos.

Refund Policy (Please read carefully)

Full Refund:
Before the first session begins (minus $10 admin fee)

Partial Refund:
From Week 1 until the end of Week 2 (minus $10 admin fee)

No Refunds After Week 2
Exceptions only for medical reasons with a doctor’s note.

Important Program Policies

  • Age 18+

  • No dogs, strollers, or baby joggers (except BC-certified guide/service dogs)

  • Outdoor program — please dress accordingly

  • Participants must attend the location they registered for (Enhanced members may pre-book drop-ins)

Need More Information?

All program details—including full explanations of tiers, levels, and program structure—are available on the main RunWalk page.

👉 View Full Program Details Here: RunWalk – SportMedBC

For questions or refund requests, please contact:
Online Communications Manager & InTraining Coordinator (ext. 103).

Additional information

Program Level

Walk10K, LearnToRun, Run10K
Package Pricing

Basic Enrollment, Enhanced Enrollment

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