Aarohi Patel MHSc, CDE is a Registered Dietitian with over 10 years of experience in nutrition care and a Diploma in Sports Nutrition from the International Olympic Committee (IOC). She provides virtual nutrition counselling across British Columbia, helping active individuals and recreational athletes develop practical nutrition strategies to support performance, training, and recovery.

With a particular interest in mountain sports, Aarohi supports individuals participating in climbing, ski touring, mountaineering, and other outdoor pursuits. Her approach to sports nutrition focuses on fuelling for training and long days in the mountains, meeting energy and protein needs, optimizing recovery, and navigating challenges such as low appetite, cold conditions, and busy schedules.

Aarohi also has an interest in the intersection of ADHD and sports nutrition. ADHD can influence how athletes plan meals, recognize hunger, maintain consistent fuelling, manage routines, and meet their nutritional needs around training and competition. She helps athletes develop individualized, ADHD-friendly strategies that account for executive functioning challenges, appetite cues, and the demands of high-performance sport.

Her approach is collaborative, weight-inclusive, and grounded in evidence-based practice. Rather than rigid meal plans or restrictive rules, Aarohi works with individuals to build sustainable nutrition strategies that support their performance, health, and relationship with food.