Just a few days away from The Vancouver Sun Run! SportMedBC’s Lynn Kanuka has information and advice on how to physically and mentally prepare for the big day! Joining Lynn is longtime leader and area coordinator Rainy Kent.
WATCH: SportMed RunWalk / Sun Run InTraining Webinar – Last Minute Tips & Advice
The undeniable energy of fall is quickly ascending upon us once again as we’re approaching September. And the Fall 2023 RunWalk program is the perfect
Whether you’re an athlete or not, using an athlete’s training journal can help you reach your goals. In his informative article in Impact Magazine, “Reasons
Are you ready to take your running to the next level? SportMedBC’s 10KtoHalf-Marathon program is back for its second year in partnership with Canada Running