WEBINAR – Keeping Those Aches & Pains in Check
Just two months away from the 2014 Vancouver Sun Run!
As Sun Run InTraining continues, be sure to check out our second SportMed RunWalk Webinar!
It’s normal to experience some aches and pains in response to your training. Most of these will disappear as your body adjusts to the workloads, and some might require rest and special treatment.
Join SportMedBC RunWalk Coach and Olympian Lynn Kanuka and sport physiotherapist Timberly George as they cover the RunWalk experience and analyze common RunWalk discomforts and how you can manage them.[video: http://www.youtube.com/watch?v=Q9-wfewwI0Y]