Ever suffer from tired, or even burning feet? Have your shoes ever felt like 2 coffins at the end of the day? Chances are that the fascia in your feet is being strained and the key is to treat this problem before it develops into Plantar Fasciitis.
Although there are many ways to treat this problem, there is only one Dew Drop Shuffle.
How it works. The cold water droplets splashing onto your warm bare feet creates a tonic effect which strengthens the connective tissue or supportive fascia of your feet. The physical movement and weight bearing of shuffling over the grass amplifies this tonic effect and also offers a deep grounding sensation in a busy life.
How to do it. Do it first thing in the morning after getting out of bed. Grab a towel, find a stretch of lawn and shuffle your feet through the dew covered grass for 10 – 30 seconds. Head back indoors when you notice a cold achy cramp sensation in your feet and legs. Towel off, wrap your feet and allow them to warm for a few minutes. For the best results, repeat daily for 2 weeks and then as necessary.
See the Sun Run Video Series for other wonderful water cures.
Tilman von der Linde, RMT.
Muscles in Motion – Vancouver
