SportMedBC’s injury prevention and performance initiative SportSmart, offers courses, videos, tips and resources through its free Safety Network on SportMedBC.com.
Funded through the Public Health Agency of Canada’s Active and Safe initiative, SportMedBC produced nine SportSmart videos. From injury prevention, to exercises and stretching, to taping, SportMedBC and SportSmart has some excellent advice available.
In our second video, SportMedBC Safety Coordinator Seb Hartell reviews foot and ankle exercises.[video: http://www.youtube.com/watch?v=Vtia088IXbg]