SportMedBC’s FREE 8-Week “Walk This Way” Program!

It’s often said that the easiest things in life are a “Walk in the Park”, and this couldn’t be any more accurate! Walking is a simple, effective, and fun way to increase your daily physical activity. We have it in all of us to be great walkers! This low-impact activity can be done indoors or outdoors, and all you need is a good pair of walking shoes. Whether your goal is to improve your heart health, move more throughout the day, or just take some time for yourself…walking works!

Starting November 27th, join SportMedBC’s RunWalk Coach & Olympian, Lynn Kanuka, for the 2017 Walk This Way Program! Your weekly walking schedule will be posted every Monday on the Vancouver Sun Run InTraining Facebook Page, along with additional training tips & coaching advice. This 8-week program will take you right up to the start of the 2018 Vancouver Sun Run InTraining Program, and is a great way to prepare your body for a new RunWalk regimen. Together we can make the most of this winter, and set ourselves up for InTraining success in the New Year! 

Are you currently running or walking several times per week, and looking to take the next steps in your training routine? Registration is now open at most locations for the 2018 Vancouver Sun Run InTraining Program Presented by Sun Run Stores. The tried & true programs are designed to prepare participants to safely and comfortably walk, Nordic walk, or run 10K. Visit for more information!

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