SportMedBC has weekly features running each Monday in The Vancouver Sun!
WEEK 13
EXPERT SERIES – Donna Bishop (Sun Run InTraining Clinic Coordinator)
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
PARTICIPANT RUN OF THE WEEK – Kristine Lewis
* Kristine Lewis (Burnaby)
Previous Weeks
WEEK 12
EXPERT SERIES – Dr. David Cox (Sport Psychologist / SportMedBC Chair)
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
* “12 Step Program to Nutrition Victory”
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
* “Mind Over Matter – You Can Do This!”
PARTICIPANT RUN OF THE WEEK – Laura Cooney
* Laura Cooney (West Vancouver)
WEEK 11
EXPERT SERIES – Anita Wilson (Registered Massage Therapist – Coast Therapy)
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
WEEK 10
EXPERT SERIES – Debora Sutherland & sons, Scott & Stewart Fuoco (InTraining Leaders)
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
* “Give Your Immune System a Fighting Chance”
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
* “The Power of Positive Visualization”
PARTICIPANT RUN OF THE WEEK – Katherine Goodall
* Katherine Goodall (Pitt Meadows)
WEEK 9
EXPERT SERIES – Timberly George (Sport Physiotherapist – City Sports & Physiotherapy)
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
PARTICIPANT RUN OF THE WEEK – Tina Ciamarra
* Tina Ciamarra (Coquitlam)
WEEK 8
EXPERT SERIES – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
* “Cross Training for RunWalk”
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
* “Snacks: Important Fuel for Runners”
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
PARTICIPANT RUN OF THE WEEK – Christine Blanchette
* Christine Blanchette (Burnaby)
WEEK 7
EXPERT SERIES – Dr. Joseph Stern (Podiatrist / drjosephstern.com)
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
PARTICIPANT RUN OF THE WEEK – Shayla Richards
* Shayla Richards (Maple Ridge)
WEEK 6
EXPERT SERIES – Allison Ezzat (Physiotherapist / Aquatic Centre Physiotherapy – West Vancouver)
* “Exercises to Add to the RunWalk Program”
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
* “Break the Fast Every Morning”
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
PARTICIPANT RUN OF THE WEEK – Christy Lovig
* Christy Lovig (Kelowna)
WEEK 5
EXPERT SERIES – Larry Birckhead (HabitShift Institute, Founder)
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
WEEK 4
EXPERT SERIES – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
* “Nutrition Reminders for InTraining”
NUTRITION TIPS – Patricia Chuey
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
* “Reaching a New Level of Fitness”
PARTICIPANT RUN OF THE WEEK – Christine Hall
* Christine Hall (White Rock)
WEEK 3
EXPERT SERIES – Seb Hartell (SportMedBC Safety Coordinator)
* “Dealing with Aches and Pains”
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
PARTICIPANT RUN OF THE WEEK – Shelley Arding
* Shelley Arding (Buntzen Lake)
WEEK 2
EXPERT SERIES – Pete Worthington (New Balance)
* “The Right Footwear and Gear”
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
* “Fueling an Active Life Starts at the Start”
COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
* “Which Program is Right for Me?”
PARTICIPANT RUN OF THE WEEK – Julie Iverson
* Julie Iverson (Vancouver)
WEEK 1
EXPERT SERIES – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)
* “Words from a Resident Olympic Medalist to Help You Get Started!”
NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)
* “Steady Eating Pattern First Step to Fueling Active Life”
COACHING ADVICE – Lynn Kanuka
* “Congratulations on Deciding to Train for Sun Run 2013!”
PARTICIPANT RUN OF THE WEEK – Shawna Labinsky
* Shawna Labinsky (Abbotsford)
For more information, visit Sun Run InTraining and SportMed RunWalk. Also check out SportMed RunWalk on Facebook.