SportMed RunWalk / Sun Run InTraining – All 13 Weeks, Online

SportMedBC has weekly features running each Monday in The Vancouver Sun!

WEEK 13

EXPERT SERIES – Donna Bishop (Sun Run InTraining Clinic Coordinator)

“Event Day Preparation”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Time to Bring It!”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“This Is It!”

PARTICIPANT RUN OF THE WEEK – Kristine Lewis

Kristine Lewis (Burnaby)  

Previous Weeks

WEEK 12

EXPERT SERIES – Dr. David Cox (Sport Psychologist / SportMedBC Chair)

“Goals & Mental Imagery”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“12 Step Program to Nutrition Victory”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Mind Over Matter – You Can Do This!”

PARTICIPANT RUN OF THE WEEK – Laura Cooney

Laura Cooney (West Vancouver)  

WEEK 11

EXPERT SERIES – Anita Wilson (Registered Massage Therapist – Coast Therapy)

“Massage Therapy”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Eat More to Crave Less”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Life After the Sun Run”

 

WEEK 10

EXPERT SERIES – Debora Sutherland & sons, Scott & Stewart Fuoco (InTraining Leaders)

“Teamwork”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Give Your Immune System a Fighting Chance”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“The Power of Positive Visualization”

PARTICIPANT RUN OF THE WEEK – Katherine Goodall

Katherine Goodall (Pitt Meadows)  

 

WEEK 9

EXPERT SERIES – Timberly George (Sport Physiotherapist – City Sports & Physiotherapy)

“Injury Prevention”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Timing is Everything”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Have Shoes Will Travel”

PARTICIPANT RUN OF THE WEEK – Tina Ciamarra

* Tina Ciamarra (Coquitlam)  

 

WEEK 8

EXPERT SERIES – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Cross Training for RunWalk”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Snacks: Important Fuel for Runners”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Be Careful!”

PARTICIPANT RUN OF THE WEEK – Christine Blanchette

Christine Blanchette (Burnaby)  

 

WEEK 7

EXPERT SERIES – Dr. Joseph Stern (Podiatrist / drjosephstern.com)

“Taking Care of Your Feet”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Recover and Recharge”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Time to Plan a 5K”

PARTICIPANT RUN OF THE WEEK – Shayla Richards

Shayla Richards (Maple Ridge)  

 

WEEK 6

EXPERT SERIES – Allison Ezzat (Physiotherapist / Aquatic Centre Physiotherapy – West Vancouver)

“Exercises to Add to the RunWalk Program”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Break the Fast Every Morning”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Wear a Hat!”

PARTICIPANT RUN OF THE WEEK – Christy Lovig

Christy Lovig (Kelowna)  

 

WEEK 5

EXPERT SERIES – Larry Birckhead (HabitShift Institute, Founder)

“Staying Motivated”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“How Much Should I Eat?”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“RunWalk Talk”

 

WEEK 4

EXPERT SERIES – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Nutrition Reminders for InTraining”

NUTRITION TIPS – Patricia Chuey 

“Hydrating for Performance”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Reaching a New Level of Fitness”

PARTICIPANT RUN OF THE WEEK – Christine Hall

Christine Hall (White Rock)  

 

WEEK 3

EXPERT SERIES – Seb Hartell (SportMedBC Safety Coordinator)

“Dealing with Aches and Pains”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Quality Fuel for Activity”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Stay Consistent”

PARTICIPANT RUN OF THE WEEK – Shelley Arding

Shelley Arding (Buntzen Lake)  

 

WEEK 2

EXPERT SERIES – Pete Worthington (New Balance)

“The Right Footwear and Gear”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Fueling an Active Life Starts at the Start”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Which Program is Right for Me?”

PARTICIPANT RUN OF THE WEEK – Julie Iverson

Julie Iverson (Vancouver)  

 

WEEK 1

EXPERT SERIES – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Words from a Resident Olympic Medalist to Help You Get Started!”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Steady Eating Pattern First Step to Fueling Active Life”

COACHING ADVICE – Lynn Kanuka

“Congratulations on Deciding to Train for Sun Run 2013!”

PARTICIPANT RUN OF THE WEEK – Shawna Labinsky

Shawna Labinsky (Abbotsford)  

 

For more information, visit Sun Run InTraining and SportMed RunWalk. Also check out SportMed RunWalk on Facebook.

Latest News

Similar News

Thank you for joining SportMed BC! Next steps...

1)

Choose which type of listing you would like to add to our directory:

2)

If you are adding a practitioner listing, make sure you search for clinics where you work for the best visibility in our directory.

3)

Fill out as much information as possible and upload personalized photos for your profile and in the case of Clinics, your gallery and header image.

4)

Once your listing has been reviewed by our team, we will put it live on our directory.