SportMed RunWalk / Sun Run InTraining – All 13 Weeks, Online

SportMedBC has weekly features running each Monday in The Vancouver Sun!

WEEK 13

EXPERT SERIES – Donna Bishop (Sun Run InTraining Clinic Coordinator)

“Event Day Preparation”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Time to Bring It!”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“This Is It!”

PARTICIPANT RUN OF THE WEEK – Kristine Lewis

Kristine Lewis (Burnaby)  

Previous Weeks

WEEK 12

EXPERT SERIES – Dr. David Cox (Sport Psychologist / SportMedBC Chair)

“Goals & Mental Imagery”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“12 Step Program to Nutrition Victory”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Mind Over Matter – You Can Do This!”

PARTICIPANT RUN OF THE WEEK – Laura Cooney

Laura Cooney (West Vancouver)  

WEEK 11

EXPERT SERIES – Anita Wilson (Registered Massage Therapist – Coast Therapy)

“Massage Therapy”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Eat More to Crave Less”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Life After the Sun Run”

 

WEEK 10

EXPERT SERIES – Debora Sutherland & sons, Scott & Stewart Fuoco (InTraining Leaders)

“Teamwork”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Give Your Immune System a Fighting Chance”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“The Power of Positive Visualization”

PARTICIPANT RUN OF THE WEEK – Katherine Goodall

Katherine Goodall (Pitt Meadows)  

 

WEEK 9

EXPERT SERIES – Timberly George (Sport Physiotherapist – City Sports & Physiotherapy)

“Injury Prevention”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Timing is Everything”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Have Shoes Will Travel”

PARTICIPANT RUN OF THE WEEK – Tina Ciamarra

* Tina Ciamarra (Coquitlam)  

 

WEEK 8

EXPERT SERIES – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Cross Training for RunWalk”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Snacks: Important Fuel for Runners”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Be Careful!”

PARTICIPANT RUN OF THE WEEK – Christine Blanchette

Christine Blanchette (Burnaby)  

 

WEEK 7

EXPERT SERIES – Dr. Joseph Stern (Podiatrist / drjosephstern.com)

“Taking Care of Your Feet”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Recover and Recharge”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Time to Plan a 5K”

PARTICIPANT RUN OF THE WEEK – Shayla Richards

Shayla Richards (Maple Ridge)  

 

WEEK 6

EXPERT SERIES – Allison Ezzat (Physiotherapist / Aquatic Centre Physiotherapy – West Vancouver)

“Exercises to Add to the RunWalk Program”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Break the Fast Every Morning”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Wear a Hat!”

PARTICIPANT RUN OF THE WEEK – Christy Lovig

Christy Lovig (Kelowna)  

 

WEEK 5

EXPERT SERIES – Larry Birckhead (HabitShift Institute, Founder)

“Staying Motivated”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“How Much Should I Eat?”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“RunWalk Talk”

 

WEEK 4

EXPERT SERIES – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Nutrition Reminders for InTraining”

NUTRITION TIPS – Patricia Chuey 

“Hydrating for Performance”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Reaching a New Level of Fitness”

PARTICIPANT RUN OF THE WEEK – Christine Hall

Christine Hall (White Rock)  

 

WEEK 3

EXPERT SERIES – Seb Hartell (SportMedBC Safety Coordinator)

“Dealing with Aches and Pains”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Quality Fuel for Activity”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Stay Consistent”

PARTICIPANT RUN OF THE WEEK – Shelley Arding

Shelley Arding (Buntzen Lake)  

 

WEEK 2

EXPERT SERIES – Pete Worthington (New Balance)

“The Right Footwear and Gear”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Fueling an Active Life Starts at the Start”

COACHING ADVICE – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Which Program is Right for Me?”

PARTICIPANT RUN OF THE WEEK – Julie Iverson

Julie Iverson (Vancouver)  

 

WEEK 1

EXPERT SERIES – Lynn Kanuka (SportMedBC RunWalk Coach & Olympian)

“Words from a Resident Olympic Medalist to Help You Get Started!”

NUTRITION TIPS – Patricia Chuey (SportMedBC Senior Nutrition Consultant)

“Steady Eating Pattern First Step to Fueling Active Life”

COACHING ADVICE – Lynn Kanuka

“Congratulations on Deciding to Train for Sun Run 2013!”

PARTICIPANT RUN OF THE WEEK – Shawna Labinsky

Shawna Labinsky (Abbotsford)  

 

For more information, visit Sun Run InTraining and SportMed RunWalk. Also check out SportMed RunWalk on Facebook.

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