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The SportMed RunWalk Training Logbook is a valuable tool as you embark on the SportMed 13-week training program, a program that has successfully been used by over 50,000 over the past decade! This 62 page guide contains a multitude of training tips on topics such as goal setting,...
$12.00
 The popular Sun Run In Training program is the way thousands of British Columbians have chosen to prepare for the Vancouver Sun Run 10K in recent years. And now the 13-week SportMed RunWalk curriculum that is at the heart of In Training is available to you as a SportMed E-Z Access resource....
$4.99
As a sport psychologist it has been my experience that the most successful athletes keep a written account of their daily life. A journal is an effective way to analyze your training, help you plan your development and maintain accountability as an athlete.  Dr. David Cox, PhDSport...
$10.00
The average adult walks 4,500 steps a day‚less than half of what is required for optimal health. Walk your way to good health with this comprehensive guide by the authors of the best-selling and highly acclaimed Beginning Runner's Handbook. For most of us, walking is the single most...
$19.95