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The SportMed RunWalk Training Logbook is a valuable tool as you embark on the SportMed 13-week training program, a program that has successfully been used by over 50,000 over the past decade! This 62 page guide contains a multitude of training tips on topics such as goal setting,...
$12.00
As a sport psychologist it has been my experience that the most successful athletes keep a written account of their daily life. A journal is an effective way to analyze your training, help you plan your development and maintain accountability as an athlete.  Dr. David Cox, PhDSport...
$10.00
The average adult walks 4,500 steps a day‚less than half of what is required for optimal health. Walk your way to good health with this comprehensive guide by the authors of the best-selling and highly acclaimed Beginning Runner's Handbook. For most of us, walking is the single most...
$19.95