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The SportMed RunWalk Training Logbook is a valuable tool as you embark on the SportMed 13-week training program, a program that has successfully been used by over 50,000 over the past decade! This 62 page guide contains a multitude of training tips on topics such as goal setting,...
As a sport psychologist it has been my experience that the most successful athletes keep a written account of their daily life. A journal is an effective way to analyze your training, help you plan your development and maintain accountability as an athlete.  Dr. David Cox, PhDSport...
The average adult walks 4,500 steps a day‚less than half of what is required for optimal health. Walk your way to good health with this comprehensive guide by the authors of the best-selling and highly acclaimed Beginning Runner's Handbook. For most of us, walking is the single most...

ViaSport Step3

Step 3 of B.C.’s Restart plan is currently in effect. Read Proof of Vaccination requirements regarding access to some events, services and businesses as of September 13, for the most current information.

Interior Health and Northern Health regions are subject to the additional measures detailed on the B.C. government's province-wide restrictions pageInterior Health's news page, and Northern Health news pageContinue to work with your Provincial Sport Organization for current and sport-specific information.