More favourite trails and runs with our Sun Run InTraining Leaders!

Karen Hamilton is a Sun Run InTraining clinic coordinator in Cloverdale. She started as a leader five years ago and has been the clinic coordinator for the last three years.

“I’ve been running now for 10 years and enjoy the benefits more with every passing year,” Hamilton says. “Hearing the stories of the participants in the clinic each year leaves me in awe. Every single person who laces up a pair of shoes has a story to tell.

We are very fortunate to have so many great trails in our own backyard.

One of my favourite local runs is just outside of Cloverdale: the Fort to Fort Trail in Fort Langley.

This trail meanders along the Fraser River, with some gentle hills and gorgeous views. There’s nothing quite like walking or running along the river as the sun comes up, with the mist hovering over the water. When you get closer to Fort Langley, you can sometimes see (or just hear) the rowing teams on the river. It’s a terrific spot.”