Clif Shot

ClifBar Inc; USA
Product Description: 

Comes in Viva Vanilla, Cola Buzzz, Razz Sorbet, Mocha Mocha, Mmmm Chocolate, Sonic Strawberry, Orange Cream flavours.

Ingredients:(Cola Buzzz flavour)

Brown rice syrup, natural flavours Nutrient Per, kola nut extract (contains caffeine), sea salt, potassium citrate, magnesium oxide


Per Serving
100 Cal
Dietary Fibre







Suitable For:

Pre-exercise: High levels of simple carbohydrates and no fat allows for consumption about 15-30 minutes before exercise, with water.
During exercise: High levels of simple carbohydrates can be beneficial for restoring glycogen to muscles.  Consume with water.
After-exercise: High carbohydrates can be beneficial for restoring glycogen to muscles.  Consume with water.

Overall Rating: 
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Learn More: 

It’s suggested that you consume 30-60 grams of carbohydrate per hour of exercise, so 1-2 gels per hour should do the trick!
Must be consumed with water to aid digestion & absorption.
Three of the available flavours contain caffeine (strawberry, mocha, and cola) which may boost performance.
Has a handy “litter leash” to decrease litter on the road.
‘Big Shot’ can be purchased and contains 16 32g servings so you can use your own gel container and fill up for a bout of exercise.

Disclaimer: Statements and opinions expressed in product reviews are personal views of individuals, and do not necessarily reflect the policies or opinions of SportMedBC, nor does SportMedBC accept responsibility for the nature or accuracy of such statement and opinion. Consult a sport dietitian for more information on sport nutrition products for performance. No chemical analysis is conducted on products. SportMedBC cannot guarantee products are free from prohibited substances.

Taste Rating: Wow….cola with salt.....mmmm. Gooey and very sweet so don’t forget water Overall Rating: 3/5 The rating system is on a scale of 1-5. Below are the classifications for these: 1 = very poor choice 2 = not recommended 3 = suitable for some individuals/athletes in specific situations 4 = overall a good product, meets majority of requirements and will suit most situations 5 = great product, well formulated and will suit most individuals and situations Real Food Alternative: Corn syrup in your own gel tube can be used or drink defizzed cola.
Where to Buy: 
Available in most sporting goods stores

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