Resource Library: RunWalk Program

Proper Warm Up By now you’ve participated in a good handful of runs (in your group and on your own) and hopefully completed all of

Let’s Get Going You made it through week 1 and hopefully completed all your homework runs! Even if you missed that completing those runs, I’m

Getting started First let me start by introducing myself, I’m Janette the Online Communications Manager at SportMedBC, I’m also a two time marathon runner, trained