Resource Library: Running & Walking

SportMedBC’s running and walking articles are intended for runners and walkers of all ages and levels of ability. Remember to consult your physician or allied health professional before engaging in any physical activity.

Coaching Tips for Race Day

Coaching Tips for Race Day Good planning includes not just good training, but putting all the pieces in place: physical, mental, nutrition, hydration and equipment. 

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Cross Training for Runners

As a runner, you may ask yourself, should I incorporate cross training into my program to help balance my training? Although running may be your

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