Resource Library: Nutrition & Diet

SportMedBC is committed to providing comprehensive, evidence-based sport nutrition services. We believe in developing progressive and effective nutrition programs for athletes and active individuals. SportMed Nutrition programs have been developed by the leading authorities in the field, bringing together expertise and applied expertise in Sport Medicine, Sport Science and Sport Training.  SportMed Nutrition is affiliated with a strong group of dietitians from BC and across Canada who help to deliver sport nutrition services nationwide.

Pre-Exercise Nutrition

Why should I eat before exercise? Top-up muscle (a little) and liver (mostly) glycogen stores Ensure adequate blood sugar level. Prevent hunger before and during

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Eating On The Road

Traveling for training or competition can present unique dietary challenges. Some of these include; spending hours sitting in a car or plane, breathing re-circulated air,

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