Resource Library: Nutrition & Diet

SportMedBC is committed to providing comprehensive, evidence-based sport nutrition services. We believe in developing progressive and effective nutrition programs for athletes and active individuals. SportMed Nutrition programs have been developed by the leading authorities in the field, bringing together expertise and applied expertise in Sport Medicine, Sport Science and Sport Training.  SportMed Nutrition is affiliated with a strong group of dietitians from BC and across Canada who help to deliver sport nutrition services nationwide.

Got Chocolate Milk?

No longer just a sweet treat, chocolate milk has become a favourite recovery drink in the sports world. This low fat power drink contains the

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Fuelling Your Hockey Billet

Hockey is a high-intensity, power-burst activity; hockey players expend an incredible amount of energy in practice and games. Fuelling your billet at frequent, regular times

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