Resource Library: Nutrition & Diet

SportMedBC is committed to providing comprehensive, evidence-based sport nutrition services. We believe in developing progressive and effective nutrition programs for athletes and active individuals. SportMed Nutrition programs have been developed by the leading authorities in the field, bringing together expertise and applied expertise in Sport Medicine, Sport Science and Sport Training.  SportMed Nutrition is affiliated with a strong group of dietitians from BC and across Canada who help to deliver sport nutrition services nationwide.

Timing is Everything

  Timing is Everything By Patricia Chuey, Senior Nutrition Consultant, SportMedBC   Rocky may have eaten raw eggs and used meat as a punching bag,

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Recover and Recharge

  Recover and Recharge By Patricia Chuey, Senior Nutrition Consultant, SportMedBC Step 7 in the staircase to Sun Run victory is one on which we’re

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