Introduction to Cycling Nutrition
Why is Nutrition important for Cyclists? Alongside training and recovery, nutrition represents one of the most important factors for performance on the bike. Proper nutrition
Resource Library: Nutrition & Diet
SportMedBC is committed to providing comprehensive, evidence-based sport nutrition services. We believe in developing progressive and effective nutrition programs for athletes and active individuals. SportMed Nutrition programs have been developed by the leading authorities in the field, bringing together expertise and applied expertise in Sport Medicine, Sport Science and Sport Training. SportMed Nutrition is affiliated with a strong group of dietitians from BC and across Canada who help to deliver sport nutrition services nationwide.
What to Eat on Race Day
In two previous articles, we reviewed the importance of nutrition for training, performance, and recovery with a focus on carbohydrates, protein, and fluid. We also
What to Eat and When
In a previous article, we discussed the basics of good nutrition for training and competition with a focus on carbohydrates, protein, and fluids. For today’s
Nutrition 101: Fluids, Carbs and Proteins
Nutrition plays a vital role in training, performance, and recovery for athletes from all sports. Of course, what to eat and drink before, during, or
What’s Causing all my Gas and Bloating?
Are you always feeling bloated no matter what you eat? Before avoiding an extensive list of the foods you love, consider these factors that may
4 Nutrition Myths… BUSTED!
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Breakfast on the Go with Overnight Oats
If you haven’t taken part in the Overnight Oats breakfast trend, you should totally give it a try! Overnight Oats are very easy to prepare
Meal Planning Like a Pro
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Walk This Way 2018 – Week 6
2018 Vancouver Sun Run InTraining – Program & Registration Information HERE You are feeling good, feeling strong, and feeling now like “You’ve got rhythm!”
Walk This Way 2018 – Week 5
"It is good to have an end to journey toward, but it is the journey that matters, in the end." Ursula K. Le Guin Back
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