Resource Library: Nutrition & Diet

SportMedBC is committed to providing comprehensive, evidence-based sport nutrition services. We believe in developing progressive and effective nutrition programs for athletes and active individuals. SportMed Nutrition programs have been developed by the leading authorities in the field, bringing together expertise and applied expertise in Sport Medicine, Sport Science and Sport Training.  SportMed Nutrition is affiliated with a strong group of dietitians from BC and across Canada who help to deliver sport nutrition services nationwide.

What to Eat on Race Day

In two previous articles, we reviewed the importance of nutrition for training, performance, and recovery with a focus on carbohydrates, protein, and fluid. We also

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What to Eat and When

In a previous article, we discussed the basics of good nutrition for training and competition with a focus on carbohydrates, protein, and fluids. For today’s

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4 Nutrition Myths… BUSTED!

[[{“type”:”media”,”view_mode”:”media_large”,”fid”:”4228″,”attributes”:{“alt”:””,”class”:”media-image”,”height”:”360″,”style”:”font-size: 13.008px; font-weight: normal; width: 360px; height: 270px;”,”typeof”:”foaf:Image”,”width”:”480″}}]]   Only Eat Organic There isn’t any nutrient difference between organic and non-organic food. Eating organic is

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Meal Planning Like a Pro

[[{“type”:”media”,”view_mode”:”media_large”,”fid”:”4228″,”attributes”:{“alt”:””,”class”:”media-image”,”height”:”360″,”style”:”font-size: 13.008px; font-weight: normal;”,”typeof”:”foaf:Image”,”width”:”480″}}]] Ever wonder how some people juggle a full time job, training, family activities, and yet still manage to show up every

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