Introduction to Cycling Nutrition
Why is Nutrition important for Cyclists? Alongside training and recovery, nutrition represents one of the most important factors for performance on the bike. Proper nutrition
August 14, 2020 No Comments
Resource Library: Nutrition & Diet
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SportMedBC is committed to providing comprehensive, evidence-based sport nutrition services. We believe in developing progressive and effective nutrition programs for athletes and active individuals. SportMed Nutrition programs have been developed by the leading authorities in the field, bringing together expertise and applied expertise in Sport Medicine, Sport Science and Sport Training. SportMed Nutrition is affiliated with a strong group of dietitians from BC and across Canada who help to deliver sport nutrition services nationwide.
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What to Eat on Race Day
In two previous articles, we reviewed the importance of nutrition for training, performance, and recovery with a focus on carbohydrates, protein, and fluid. We also
April 8, 2020 No Comments
What to Eat and When
In a previous article, we discussed the basics of good nutrition for training and competition with a focus on carbohydrates, protein, and fluids. For today’s
February 27, 2020 No Comments
Nutrition 101: Fluids, Carbs and Proteins
Nutrition plays a vital role in training, performance, and recovery for athletes from all sports. Of course, what to eat and drink before, during, or
February 7, 2020 No Comments
What’s Causing all my Gas and Bloating?
Are you always feeling bloated no matter what you eat? Before avoiding an extensive list of the foods you love, consider these factors that may
September 24, 2018 No Comments
4 Nutrition Myths… BUSTED!
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August 23, 2018 No Comments
Breakfast on the Go with Overnight Oats
If you haven’t taken part in the Overnight Oats breakfast trend, you should totally give it a try! Overnight Oats are very easy to prepare
July 23, 2018 No Comments
Meal Planning Like a Pro
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June 28, 2018 No Comments
Walk This Way 2018 – Week 6
2018 Vancouver Sun Run InTraining – Program & Registration Information HERE You are feeling good, feeling strong, and feeling now like “You’ve got rhythm!”
December 29, 2017 No Comments
Walk This Way 2018 – Week 5
"It is good to have an end to journey toward, but it is the journey that matters, in the end." Ursula K. Le Guin Back
December 22, 2017 No Comments
Latest News
Fall 2023 RunWalk Program Returns with Big Elf Run Partnership
The undeniable energy of fall is quickly ascending upon us once again as we’re approaching September. And the Fall 2023 RunWalk program is the perfect
August 24, 2023 No Comments
Athlete’s Training Journal; The Benefits of using one by Dr. David Cox in Impact Magazine
Whether you’re an athlete or not, using an athlete’s training journal can help you reach your goals. In his informative article in Impact Magazine, “Reasons
May 3, 2023 No Comments