Resource Library: Mental Preparation

Mental preparation helps athletes achieve a focused, confident and trusting mindset to help them compete at the highest level. SportMedBC’s Mental Preparation articles are written by certified Sport Psychologists, Psychologists, Mental Performance Consultants and other leading expert.

Old Habits Die Hard

You’ve heard it before: Couch potato turned 10K runner. A pack of Marlboro a day to climbing Mount Kilimanjaro. How do people do it—change? Ever

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Finding the Motivation

Running and walking are activities of discipline, of will power, and of overcoming discomfort, particularly in the initial stages of training. Lack of motivation can

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