Preparing Mentally for Endurance Performance
Although I am not an avid cyclist, I am a runner and have trained and completed a number of half and full marathons. The physical
Resource Library: Mental Preparation
Mental preparation helps athletes achieve a focused, confident and trusting mindset to help them compete at the highest level. SportMedBC’s Mental Preparation articles are written by certified Sport Psychologists, Psychologists, Mental Performance Consultants and other leading expert.
10 Ways to Keep Active Lifestyles ALIVE!
Stages of Change 1. What Problem?…No intention to change in the next 6 months 2. Oh, THAT Problem…Intending to make changes in the next 6
Goal Setting for Busy Runners: 6 Ways to Stay Motivated and Consistent Goal Setting
Whether it’s in career, education, or fitness, success often comes from setting realistic, meaningful goals. This is especially true in goal setting for busy runners.
The Love of the Game
As an athlete the best motivation to play is to love doing it. The three ingredients of motivation – knowing you can do it, getting
TARGET Your Motivation
Imagine what is possible if you were able to free yourself from doubts and fears. Allow yourself to dream big and imagine how successful you
Guidance to Goal Setting
Goals give you the motivation to stick to your routine and perseverance to move on when the unplanned happens. Burnout, illness, and injury are just
Mental Skills Training for Sport
Mental health is just as important as physical health when training for a sport. Four factors contribute to this health: mental, emotional, social and meta-mental
Positive Focus for Positive Results
Focus and Re-Focus Being able to focus properly can help you perform as you want to. During practice or competition you should be able to
Monitoring Your Progress
Performance evaluation is perhaps one of the most important parts of your skill development. It is important to take a balanced approach to your evaluation,
Sticking With Your Training
Running and walking are activities of discipline, of will power, and of overcoming discomfort, particularly in the initial stages of training. Lack of motivation can
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In preparation for the 2025 Annual General Meeting, we would like to ensure you are part of our upcoming Annual General Meeting on Monday, November
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Cycling After Cancer – Ron Guenther GranFondo journey
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