Resource Library: Mental Preparation

Mental preparation helps athletes achieve a focused, confident and trusting mindset to help them compete at the highest level. SportMedBC’s Mental Preparation articles are written by certified Sport Psychologists, Psychologists, Mental Performance Consultants and other leading expert.

Goal Setting

Whether it's career, education or fitness, people who are successful at anything in life set realistic and meaningful goals for themselves. Goal setting gives our

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The Love of the Game

As an athlete the best motivation to play is to love doing it. The three ingredients of motivation – knowing you can do it, getting

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TARGET Your Motivation

Imagine what is possible if you were able to free yourself from doubts and fears. Allow yourself to dream big and imagine how successful you

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Guidance to Goal Setting

Goals give you the motivation to stick to your routine and perseverance to move on when the unplanned happens. Burnout, illness, and injury are just

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Monitoring Your Progress

Performance evaluation is perhaps one of the most important parts of your skill development. It is important to take a balanced approach to your evaluation,

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Sticking With Your Training

Running and walking are activities of discipline, of will power, and of overcoming discomfort, particularly in the initial stages of training. Lack of motivation can

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