Preparing Mentally for Endurance Performance
Although I am not an avid cyclist, I am a runner and have trained and completed a number of half and full marathons. The physical
Although I am not an avid cyclist, I am a runner and have trained and completed a number of half and full marathons. The physical
Stages of Change 1. What Problem?…No intention to change in the next 6 months 2. Oh, THAT Problem…Intending to make changes in the next 6
Whether it's career, education or fitness, people who are successful at anything in life set realistic and meaningful goals for themselves. Goal setting gives our
As an athlete the best motivation to play is to love doing it. The three ingredients of motivation – knowing you can do it, getting
Imagine what is possible if you were able to free yourself from doubts and fears. Allow yourself to dream big and imagine how successful you
Goals give you the motivation to stick to your routine and perseverance to move on when the unplanned happens. Burnout, illness, and injury are just
Focus and Re-Focus Being able to focus properly can help you perform as you want to. During practice or competition you should be able to
Mental health is just as important as physical health when training for a sport. Four factors contribute to this health: mental, emotional, social and meta-mental
Performance evaluation is perhaps one of the most important parts of your skill development. It is important to take a balanced approach to your evaluation,
Running and walking are activities of discipline, of will power, and of overcoming discomfort, particularly in the initial stages of training. Lack of motivation can
It is with so much pleasure that we announce that our Infamous RunWalk program is back to In-Person this spring. The RunWalk program begins the
As SportMedBC continues to promote awareness and leadership in sport medicine, sport science, sport training and health promotion, we want to ensure you are part