Resource Library: Mental Preparation

Goal Setting

Whether it's career, education or fitness, people who are successful at anything in life set realistic and meaningful goals for themselves. Goal setting gives our

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The Love of the Game

As an athlete the best motivation to play is to love doing it. The three ingredients of motivation – knowing you can do it, getting

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TARGET Your Motivation

Imagine what is possible if you were able to free yourself from doubts and fears. Allow yourself to dream big and imagine how successful you

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Guidance to Goal Setting

Goals give you the motivation to stick to your routine and perseverance to move on when the unplanned happens. Burnout, illness, and injury are just

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Monitoring Your Progress

Performance evaluation is perhaps one of the most important parts of your skill development. It is important to take a balanced approach to your evaluation,

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Sticking With Your Training

Running and walking are activities of discipline, of will power, and of overcoming discomfort, particularly in the initial stages of training. Lack of motivation can

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