Preparing Mentally for Endurance Performance
Although I am not an avid cyclist, I am a runner and have trained and completed a number of half and full marathons. The physical
August 27, 2019 No Comments
Resource Library: Mental Preparation
Menu
Read More »
10 Ways to Keep Active Lifestyles ALIVE!
Stages of Change 1. What Problem?…No intention to change in the next 6 months 2. Oh, THAT Problem…Intending to make changes in the next 6
November 13, 2008 No Comments
Goal Setting
Whether it's career, education or fitness, people who are successful at anything in life set realistic and meaningful goals for themselves. Goal setting gives our
October 13, 2008 No Comments
The Love of the Game
As an athlete the best motivation to play is to love doing it. The three ingredients of motivation – knowing you can do it, getting
June 18, 2008 No Comments
TARGET Your Motivation
Imagine what is possible if you were able to free yourself from doubts and fears. Allow yourself to dream big and imagine how successful you
June 17, 2008 No Comments
Guidance to Goal Setting
Goals give you the motivation to stick to your routine and perseverance to move on when the unplanned happens. Burnout, illness, and injury are just
June 9, 2008 No Comments
Positive Focus for Positive Results
Focus and Re-Focus Being able to focus properly can help you perform as you want to. During practice or competition you should be able to
June 6, 2008 No Comments
Mental Skills Training for Sport
Mental health is just as important as physical health when training for a sport. Four factors contribute to this health: mental, emotional, social and meta-mental
June 6, 2008 No Comments
Monitoring Your Progress
Performance evaluation is perhaps one of the most important parts of your skill development. It is important to take a balanced approach to your evaluation,
June 4, 2008 No Comments
Sticking With Your Training
Running and walking are activities of discipline, of will power, and of overcoming discomfort, particularly in the initial stages of training. Lack of motivation can
October 15, 2007 No Comments
Latest News
RunWalk Returns to In-Person – Register Today!
It is with so much pleasure that we announce that our Infamous RunWalk program is back to In-Person this spring. The RunWalk program begins the
December 21, 2022 No Comments
SportMedBC 2022 Annual General Meeting
As SportMedBC continues to promote awareness and leadership in sport medicine, sport science, sport training and health promotion, we want to ensure you are part
November 2, 2022 No Comments