Whether it's career, education or fitness, people who are successful at anything in life set realistic and meaningful goals for themselves. Goal setting gives our lives greater focus and direction. By having a long-term goal we create a vision for the future. Before you begin any SportMed RunWalk training program, it's important to identify your reasons for beginning a walk or run program. Long-term Goals Some people begin a walking or running program, for example, to become healthier and fitter, others to improve their appearance and still others start training to challenge...
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