Athletic Injuries, Prevention & Management

Direct trauma to the male genitalia can result in an extremely painful and potentially serious injury. In most cases, the injury is similar to other soft tissue injuries with associated pain and swelling. However, severe trauma may lead to a twisting of the testes or testicular rupture, both of which require immediate medical attention. Signs and Symptoms Excruciating pain, which fortunately lasts only a few minutes. Athlete may experience nausea from the pain. On-Site Management Place Athlete in Position of Comfort. In many cases, the athlete will lie on his back and bring his knees to his...Read more
Injuries to the eye are not uncommon, but they are usually not severe since the globe (eyeball) itself is protected by surrounding bones (orbit) and the eye lids. When assessing the severity of any injury, all three aspects of the eye - the globe, orbit and eye lids - should be inspected. Contusions around the eye usually result from a direct blow which causes bleeding under the skin. If there is any suspicion of a fracture, and/or the athlete experiences blurred vision, double vision, or tunnel vision that does not clear within five minutes, the athlete should be immediately referred to a...Read more
Blisters are localized accumulations of fluid between layers of skin. They are usually caused by friction or direct pressure on the skin due to poorly fitting shoes, improper taping, and/or overuse. A "hot-spot" (warm reddened area) is the precursor to a blister. Continued friction and irritation leads to the formation of a serum-filled (clear fluid)or blood blister. Signs and Symptoms • Localized swelling, fluid underneath skin • Redness • Pain On-Site Management: Remove the irritant that is causing the blister and cover the blister with a blister pad or petroleum...Read more
Caused by a fall on the outstretched hand, a scaphoid fracture often goes unreported and unrecognized for many months after it has occurred. Wrist injuries are common and usually consist of minor sprains, strains and contusions. A "sprained" wrist should never be taken lightly and should always be considered a fracture until proven otherwise. Anatomical Details The scaphoid bone is located on the thumb side of the wrist. It can be palpated by compressing between the radius and second row of carpal bones. It is important to remember that the wrist can move in any one of six different...Read more
Shoulder separations, also known as an acromio-clavicular (or A/C) separation, usually results from a direct blow to the shoulder, a fall on an outstretched hand, or a direct blow that pushes the shoulder forward. It is a sprain or rupture of the ligaments connecting the clavicle and the acromion process. There are three grades of shoulder separations: Grade 1 involves only a slight sprain of the acromioclavicular ligaments. Grade 2 involves some ruptured and torn ligaments. Grade 3 is a complete tearing of all ligaments (with obvious deformity). A severe sprain may cause nerve and artery...Read more
Acute shoulder injuries commonly occur in contact sports. A direct blow to the front or side of the shoulder, or a hard fall on an outstretched hand may cause the clavicle (collarbone) to fracture. This is one of the most common fractures in sports. Most of these fractures in the middle of the bone, where there is less ligament support. Signs and Symptoms Pain in the front of the shoulder along the clavicle, usually focused in the middle of the bone. All arm and shoulder movements are painful. A "step" deformity can be evident. Swelling usually comes later (within 4-6 hours). The...Read more
Often incorrectly described as "shin splints", tibial stress syndrome is an overuse injury usually caused by running. The condition is characterized by pain and tenderness in the lower leg, usually along the front edge of the shin. There are many different opinions as to the specific cause of tibial stress, including: changing training techniques overuse problematic footwear the shape and structure of the leg training surface (or change in training surface). Signs and Symptoms Pain and tenderness developing along the front edge of the shin where the muscles are attached. Pain can...Read more
The rotator cuff muscles, used for example in throwing motions, are commonly injured as a result of chronic overuse. This usually occurs when the athlete is weak and throws forcefully or incorrectly. A stretch or tear of the muscle or a swelling and impingement of the tendon is the result. Rotator cuff injuries are common in swimming and throwing sports because of the frequency of overhead arm movements. Anatomical Details There are four muscles that make up the "rotator cuff" - supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles stabilize the shoulder and...Read more
Exercise associated muscle cramping is muscle cramping that occurs in working muscles either during or up to six hours after exercise. Although the verdict is still out of what exactly causes a muscle to suddenly cramp it is widely though that muscle cramps are usually caused by fatigue of the muscle, water loss, and electrolyte imbalances, exercising in extreme temperatures, or by inadequate stretching, conditioning, and/or warm-up. Cramps generally occur without warning and are involuntary spasming of the skeletal muscles that canRead more
Plantar fasciitis is an overuse condition that is caused from stretching or inflammation of the tissue that run along the sole of the foot. The plantar fascia is a collection of connective tissue originating at the bottom of the heel and progressing toward the ball of the foot. It helps maintain the arch and acts as an impact absorber. Usually a chronic condition, factors contributing to plantar fasciitis include pronated (or flat) feet, wearing shoes with inadequate arch support, and weak or inflexible muscles in the lower leg and foot. Signs and Symptoms: Pain along the arch or near the...Read more

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viaSport Return to Sport

As of March 11, 2022:

  • Masks are no longer required.
    • Individual businesses and event organizers can choose to continue requiring masks on their premises.
    • Reminder to the sport community to be respectful of people's differing comfort levels and that as we transition into this period, people may still choose to wear their mask.

As of April 8, 2022, proof of vaccine will no longer be required.

  • Individual businesses and event organizers can choose to continue requiring proof of vaccination for entry.
  • Additional guidance may be in place. See the Province of B.C.'s provincial restrictions page for more information.