SportMedBC’s Athletic Injury, Prevention & Management articles are intended to be a resource for sport medical practitioners, coaches, parents and athletes to find information on common athletic injuries and conditions. This is by no means an exhaustive list and individuals should consult with their doctor or allied health professional before self-diagnosing or treating any injury or condition.
Don’t forget the basics! ICE: 10-15 minutes after activity and throughout the day.GOOD FLEXIBILITY AND STRENGTH: specific to your discomfort area.CROSS-TRAINING for mid-week session: deep
The Achilles tendon is the largest and strongest tendon in your body. Located in the back of your lower
The anterior cruciate ligament (ACL) joins the upper leg bone with the lower leg bone to help keep the
The medial collateral ligament (MCL) of the knee is a thick ligament found along the inside of the knee. Connecting the femur and the tibia
Ankle sprains are one of the most common injuries in soccer. They can side-line any player from training and competing and are difficult to prevent
A hamstring strain is a tear where the muscle and tendon attach. It is common in soccer players and
The medial collateral ligament (MCL) is a broad, thick band found on the inside area of the knee. It
The knee has two cartilages or menisci (medial and lateral). The medial meniscus is more apt to be injured than the lateral and is frequently
The knee has two cartilages or menisci (medial and lateral). The medial meniscus is more apt to be injured during soccer play than the lateral
Stress fractures usually occur in major weight bearing bones such as those of the foot or leg. Repetitive stress weakens the bone and begins to
The undeniable energy of fall is quickly ascending upon us once again as we’re approaching September. And the Fall 2023 RunWalk program is the perfect
Whether you’re an athlete or not, using an athlete’s training journal can help you reach your goals. In his informative article in Impact Magazine, “Reasons
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