Some transient discomfort is often present during running and is considered part of successful training program. For muscle strength and endurance to build, the muscle
Resource Library: Athletic Injuries, Prevention & Management
SportMedBC’s Athletic Injury, Prevention & Management articles are intended to be a resource for sport medical practitioners, coaches, parents and athletes to find information on common athletic injuries and conditions. This is by no means an exhaustive list and individuals should consult with their doctor or allied health professional before self-diagnosing or treating any injury or condition.
The undeniable energy of fall is quickly ascending upon us once again as we’re approaching September. And the Fall 2023 RunWalk program is the perfect
Whether you’re an athlete or not, using an athlete’s training journal can help you reach your goals. In his informative article in Impact Magazine, “Reasons