Resource Library: Athletic Injuries, Prevention & Management

Overuse Injuries in Cycling

  Cycling is an activity with high levels of participation and is growing in popularity.  The rise in popularity spans the range from cycle commuting

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Nasal Injuries

  Injuries to the nose are common in contact sports such as soccer, football and basketball. Nasal injuries can include bleeding, nasal fractures or septal

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Medial Tibial Stress Syndrome

  Often incorrectly described as "shin splints", Medial Tibial Stress Syndrome (MTSS) is an overuse injury usually caused by running. The condition is characterized by

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Athletes are particularly susceptible to heat-related illnesses because of the relative intensity of their activities. Excessive heat buildup can do tremendous damage to the human

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Putting Injuries on Ice

Despite best efforts, injuries to soft body tissues like muscles (strains and contusions) and ligaments (sprains) are often unavoidable.  Though painful, minor injuries do not always

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Posture for Performance

How would you like to quickly improve your athlete’s performance, reduce their risk of injury and optimize their health by emphasizing one simple, powerful concept?

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Potentially Harmful Exercises

Not all exercises are created equal. Unfortunately many of the traditional exercises that were learned in high school, discovered at fitness class or seen in

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