InTraining: Fall RunWalk10k

Clinics start the week of September 11 for example if your clinic is to begin on a Saturday, your first would run would be September 11th.

COVID Questionaire -  https://sportmedbc.wufoo.com/forms/sportmedbc-intraining-covid-questionnaire

Participant Waiver - https://waiver.smartwaiver.com/w/610794687d7c2/web/

Are you interested in participating in the RunWalk10k program but can't find a location near you? Please fill out our RunWalk10k Clinic Location Proposal form - https://sportmedbc.wufoo.com/forms/clinic-locationbased-recommendation-r...

 

 

Clinic Locations (scroll down for registration links)

schedual updated: 08.30.21

HOST CENTRES

DAY&TIME

PROGRAM OFFERED

REGISTRATION LINK

BURNABY/TRI-CITIES

Bill Copeland Sport Centre

Saturday @ 8:30

Walk10k

LTR10k

Run10kStronger

REGISTER

- #634119

Esposito Massage

Sunday @ 8:30am

LTR10k

REGISTER

Walk10k

Run10kStrong

Run10K

Queens Park: Bandshell

Tuesday @ 6pm

LTR10k

Cancled

Run10kStrong

Run10K

OKANAGAN

Kelowna – Pacific Sport

Tuesday @ 5:45pm

LTR10k

REGISTER - pg.46 #22164

Run10k

Penticton- Cannery Brewing

Saturday @ 10am

Walk10k

REGISTER

LTR10K

Run10k

MAPLE RIDGE/ PITT MEADOWS

Pitt Meadows – Sprint Square

Wednesday @ 6:30pm

LTR10k

REGISTER - pg.26 #10347

Run10k

NORTHSHORE & COAST

Allan McGavin - North Shore Winter Club

Tuesday @ 6pm

LTR10K

REGISTER

Run10kStronger

Bowen Island Community Centre

Saturdays @ 8:30AM

NordicWalk

REGISTER

Walk10k

LTR10K

Run10kStronger

Run10k

West Vancouver Community Centre

Saturday @ 9am

NordicWalk

Cancled

Walk10k

LTR10k

Run10kStronger

Run10k

RICHMOND

Richmond Oval

Saturday @ 8:30am

LTR10k

REGISTER

Run10kStronger

Run10k

Steveston Community Society

Wednesday @ 6pm

Walk10k
LTR10k

REGISTER - #101897

DELTA/LADNER

Barnside Brewing

Sunday @9:30am

LTR10k

REGISTER

Run10kStronger

Run10k

North Delta Community Park: Gazebo

Tuesday @ 6:15pm

LTR10k

REGISTER - (Fitness Reg Programs)

Run10k

SURREY/LANGLEY/WHITE ROCK

Cloverdale Athletic Field: New Fieldhouse

Tuesday @ 6:30pm

LTR10k

REGISTER

South Surrey/White Rock: Centennial Park

Sunday @8:30am

Nordic Walk

Walk10k

LTR10k

Run10k

Run10kStronger

REGISTER

Langley Event Centre

Sunday @ 8:30am

LTR10K

Run10K

Canceled

VANCOUVER

Coal Harbour Community Centre

Tuesday @ 5:30pm

Run10kStronger

Run10k

Canceled

Le Physique PT Studio - False Creek

Wednesday @ 6pm

LTR10k

REGISTER

Run10kStronger

Run10k

Hastings Community Centre

Monday @ 6pm

LTR10K

REGISTER

Run10kStronger

Run10K

Memorial West Park

Sunday @ 9am

Walk10k

REGISTER

LTR10K

Run10K

 

 

Contact Intraining@sportmedbc.com to be added to a waitlist and we will contact you if any spaces become available.**SOLD OUT: This clinic is currently at capacity.

Prefer to Train on your own? Sign up for our Online LearnToRun10K Program Here.

 

InTraining Ambassador 

We are excited to welcome Canadian Olympic runner Natasha Wodak as an InTraining Ambassador and RunWalk Coach for 2021! Natasha knows a thing or two about how to improve your 10K time as she is the three-time winner of the Vancouver Sun Run, 2019 Pan Am Games 10,000M champion, and winner of the 2019 Scotiabank Vancouver Half Marathon. She also represented Canada at the 2016 Olympics in the 10,000M event and recently finished the marathon in 13th at the 2020 Tokyo Olympic games.

Natasha will be joining fellow former Olympian Lynn Kanuka as your InTraining RunWalk Coach who is back for her 26th year with the program. Look for Lynn and Natasha’s video tips and training advice to help keep you motivated throughout your 13-week journey.

 

New Balance Stores

New Balance will be providing runners and walkers with a 15% off in-store discount at any of their three locations – Richmond, Langley, and Delta.

 

New COVID-19 Procedures

As we work towards delivering in-person training programming in this new normal the safety of our leaders and participants is paramount. Please note SportMedBC is taking all necessary precautions. We encourage all participants to read our COVID-19 Safety Plan prior to starting the program.

Physical distancing guidelines will be in effect and space will be limited to comply with the most current provincial health regulations. We are also offering an online training program at a reduced rate for anyone who is uncomfortable with meeting in a group setting.

Other important changes include: 

• New Host Locations — as many community centres are still not 100% open, we have had to move many of the clinics to new host locations.

•  While a few of the clinic locations may have access to lockers/changing rooms, there are a few that do not. We ask all participants to arrive in their training attire and to leave personal belongings in their vehicles or at home. 

• All clinics will be meeting in outdoor locations (rain or shine!)

• Clinics may have limited capacity depending on each individual host centre.

• All participants will be required to sign a waiver and Covid-19 declaration form prior to starting the clinics. 

Refund Policy

Full refunds as required (less any applicable processing fees may be issued to participants up until the start of the first clinic session. Partial refunds ($75, less any applicable processing fees) may be issued to participants after the start of the first clinic session, up until (and including) the end of the second week of the program.

No Refunds may be issued after the end of the second week of the program except for medical reason. (doctor’s note required) Please direct any inquiries to SportMedBC.

 

Interested in hosting an InTraining RunWalk10 program at your facility? Contact SportMedBC's RunWalk Manager for more information: InTraining@SportMedBC.com

 

ViaSport Step3

Step 3 of B.C.’s Restart plan is currently in effect. Read Proof of Vaccination requirements regarding access to some events, services and businesses as of September 13, for the most current information.

Interior Health and Northern Health regions are subject to the additional measures detailed on the B.C. government's province-wide restrictions pageInterior Health's news page, and Northern Health news pageContinue to work with your Provincial Sport Organization for current and sport-specific information.