Recipes

Tangy Crock-Pot Roast

Cooking Time: 
8 hours
Instructions: 
  • Sprinkle the onion soup mix in the bottom of a crock pot, place the rump roast into the crock pot.
  • Spoon the cranberry sauce around and over the roast.
  • Cover and cook on low for 8 hours.
  • Remove the roast from the crock-pot and allow to rest while you thicken the gravy. Turn the crock-pot up to high.
  • Blend the softened margarine and flour into a paste and whisk it into the gravy. Cover and cook on high for about 10 minutes, until thick.
  • Slice the roast into 1/4" thick slices and serve with gravy.
  • ...

Pow Pow Pizza

Cooking Time: 
10 minutes
Instructions: 
  • Preheat oven to 375 F
  • Spoon tomato sauce into pita
  • Add diced garlic, spinach leaves, tomato, chicken breast, olives and feat cheese
  • Place in oven and bake for 10 minutes until spinach leaves are crispy and bottom of pita is lightly brown
  • ...

Plain and Fancy Cornbread

Cooking Time: 
25 minutes
Instructions: 
  • Preheat oven to 400 F
  • Combine all dry ingredients in a medium size bowl
  • In a smaller bowl, whisk together the remaining ingredients
  • Add the wet mix to the dry mix and fold them together just until moistened
  • Pour batter into greased loaf pan and bake for 25 minutes or until an inserted toothpick comes out clean
  • ...

Sesame Baked Tofu

Cooking Time: 
15 minutes
Instructions: 
  • Cut tofu into 1/2" cubes.
  • Toss with remaining ingredients, spread on an oiled baking sheet at 350 F for 15 minutes.
  • ...

Fruit Muesli

Instructions: 
  • Mix all ingredients, except almonds.
  • Cover and refrigerate.
  • Serve topped with almonds.
  • ...

Beef Patties with Mushroom Gravy

Cooking Time: 
10 minutes
Instructions: 
  • Add the egg and breadcrumbs to the beef and mix well.
  • Shape into 6 patties.
  • Brown both sides in ungreased pan, over medium heat, not cooking them completely, drain off any fat.
  • Spoon the undiluted mushroom soup over the patties.
  • Cover the skillet and simmer for 10 minutes, spooning the gravy over the patties occasionally.
  • Cook beef until no longer pink and heated through.
  • ...

Super Easy Peanut Butter Treats

Cooking Time: 
20 minutes
Instructions: 
  • Preheat oven to 325 F.
  • Mix ingredients together. press into a small square pan.
  • Bake at 325 F for 20 minutes.
  • ...

Poser Pie

Cooking Time: 
5-10 minutes
Instructions: 
  • Peel and chop up apples and place in a large mixing bowl.
  • Add cinnamon, 1/2-1 cup applesauce and sugar until apples are evenly coated.
  • Place apple mix into microwave on high for 2-3 minutes or until apples are soft, stirring mixture.
  • Mix 1-2 cups cereal and 2 Tbsp peanut butter until it forms a moldable consistency.
  • Line bottom of a pie pan with cereal crust. Add hot apples to crust. Sprinkle cereal over top (optional) Warm in oven for 5-10 minutes.
  • Serve with 1 scoop low fat frozen yogurt.
  • ...

Lemon Cake Pudding

Cooking Time: 
25 minutes
Instructions: 
  • Preheat oven to 375 F.
  • Beat egg whites until stiff, set aside.
  • Beat yolks, add milk, juice and zest of one lemon. Mix together well.
  • Mix the dry ingredients together in a separate bowl. Add wet to dry ingredients and mix well.
  • Fold in stiff egg whites (don't beat).
  • Divide into 4 small dessert bowls.
  • Bake in a water bath (place dessert bowls in a baking pan 1/2 filled with water) at 375 F for 25 minutes or until set and brown on top.
  • ...

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