Mexican Egg and Bean Burrito

Information
Preparation and Cooking Time: 
5 minutes
Serving: 
1 burrito
Cooking Time: 
10 minutes
Nutrition

Grain Dairy Alternate Protein Vegetables

Nutrition Facts: 
  • Percent Calories from Fat 20%
  • Percent Calories from Protein 27%
  • Percent Calories from Carbohydrates 53%
502
Instructions
  • In a frying pan scramble and fry egg and egg whites
  • Once cooked, add salsa and beans until mixed and hot (5 mins)
  • Spoon over tortilla, add cheese and sour cream right away
  • Wrap into a burrito Serve with 2 cups of salad as a side and 2 Tbs fat free dressing
Ingredients: 
  • 1 egg
  • 1/2 cup egg whites
  • 6-8 Tbs spicy salsa
  • 1 large tortilla
  • 1 ounce shredded cheddar cheese (optional)
  • 2 Tbs non-fat sour cream (optional)
  • 2 cups mixed salad Fat free dressing