Hummus Dip with Raw Vegetables

Information
Serving: 
Makes 6 (1/2 cup) servings
Nutrition
Nutrition Facts: 

Source: Eating for Energy Without Deprivation. An 80-20 Cookbook (2004) Patricia Chuey and Diana Steele).

144
Instructions

1. Blend in blender or food processor first 5 ingredients until smooth. Stir in yogurt, cumin and pepper to taste. 2. Serve with raw vegetable sticks.

Ingredients: 

Hummus:
19 oz can chickpeas (540 ml)
3 - 4 cloves garlic
4 Tbsp lemon juice (60 ml)
4 Tbsp sesame tahini (60 ml)
1/2 tsp salt (3 ml)
1/2 cup plain low fat yogurt (125 ml)
freshly ground black pepper
1/2 tsp cumin (3 ml)

Vegetables: Bell pepper strips, cherry tomatoes, zucchini, cucumber sticks, snap peas, green beans, edamame, carots, radishes, celery, broccoli florets, endive leaves and more!