Easy Smoothie

Information
Preparation and Cooking Time: 
5 minutes
Serving: 
1
Nutrition

Milk 1 Meat & Alternatives 2 Vegetable & Fruit 1

Nutrition Facts: 
  • Calories 321
  • Protein 25 g
  • Carbohydrates 47 g
  • Fat 4.1 g
  • Saturated Fat 1.8 g
  • Dietary Fiber 4.6 g
  • Sodium 310 mg
  • Potassium 955 mg
  • Vit A 596 IU
  • Vit C 13 mg
  • Calcium 431 mg
  • Iron 13 mg
302
Instructions
  • Place ingredient ingredients and ice cubes in blender. Blend until it reaches desired consistency (Approx. 3 minutes).
  • Pour in glass and serve.
Ingredients: 

1 cup 1% milk 1 scoop protein powder (28g) 1 medium banana Ice