Breakfast Fruit Salad

Information
Preparation and Cooking Time: 
5 minutes
Serving: 
1
Nutrition

Milk 1 Fruit 1

Nutrition Facts: 
  • Calories 221
  • Protein 12.1 g
  • Carbohydrates 32.5 g
  • Fat 5.6 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.0 mg
  • Sodium 155 mg
  • Dietary fiber 4.9g
221
Instructions
  • Mix all ingredients together.
Ingredients: 
  • 1/2 cup blueberries, raw-frozen or fresh
  • 1/2 cup strawberry, raw-fresh or frozen
  • 1 tbsp almonds
  • 1 tsp sunflower seeds
  • 8 ox yogurt, plain, nonfat