Blueberry Soy Smoothie

Information
Preparation and Cooking Time: 
3 minutes
Serving: 
1
Cooking Time: 
0
Nutrition
Milk
Fruit

 

Source:
Eating For Energy Without Deprivation. An 80-20 Cookbook.(2004) Patricia Chuey and Diana Steele

Nutrition Facts: 

Calories 94
Protein 6.5 g
Carbohydrates 9.1 g
Fat 4.5 g
Fibre 2.6 g

94
Instructions

Blend together and enjoy!

Ingredients: 

1 cup plain or vanilla soy milk
1.2 cup frozen blueberries