Asparagus Walnut Salad

Preparation and Cooking Time: 
5 minutes
Makes 4 servings
Cooking Time: 
7 minutes

Vegetables 2
Protein 1

Nutrition Facts: 

Calories 231
Fat 19g
Protein 5g
Sodium 59mg
Fiber 3g
Carbohydrate 7g

Source: Making The Cut by Jillian Michaels 


1. Steam asparagus until crisp- tender.Drain & pat dry with paper towel. Set aside.

2. Combine onion,vinegar,mustard,sugar and pepper. Gradually whisk in oil. Dive mesclun on 4 plates and arrange asparagus on top. Drizzle with vinaigrette.

3. Sprinkle with walnuts.


1 lb fresh asparagus, ends trimmed
1/4 small onion, finely chopped
2 tbsp white wine vinegar
1 tsp dijon mustard
1 tsp sugar
1/4 tsp pepper
1/4 cup olive oil
4 cups spring mesclun
1/4 cup toasted walnuts, chopped