RunWalk10K

The result is a comprehensive, proven approach to Sport Training, spanning everything from injury prevention and injury treatment for beginning runners and walkers to proper shoes and equipment to sport nutrition. SportMed RunWalk programming is extensive and is applicable to runners and walkers of all ages and levels of ability. 

Whether you are a beginner or experienced runner or walker, the RunWalk10K clinic will help you reach your fitness & health goals in a safe and support­ive environment. The 13-week program will gradually develop your strength and stamina so that you can train injury-free for a 10K distance.

Participants will meet with their leaders once per week and receive a comprehensive 13-week 10K training program, weekly coaching advice, access to live webinars, nutrition tips, and additional training resources.

If you have always wanted to start running, this is the program for you. Not only will you learn the skills & techniques to run injury-free, but you will be training with a group of awesome people – and having fun too!

We are pleased to offer our clinics year-round at select locations throughout the Lower Mainland and the Interior BC. Choose from one of the four training programs:

*Please note not all running programs will be offered at each clinic location. Be sure that the program you want to follow is offered at your preferred host location prior to registering – this will be listed on our clinic registration page. 

• Walk10K/ NordicWalk10K

Follows a nice, progressive change of pace schedule that is appropriate for both beginners and experience walkers.  Workouts will consist of an interval training that leads you through periods of brisk walking, followed by an easy recovery walk with or without Nordic Poles.  Participants should be able to walk comfortably for approximately 30 minutes before joining the program. Nordic Pole walking is an ideal choice for participants with injuries, chronic conditions , limited mobility, or who may be getting back into a fitness regime after a period of inactivity. Please note participants must have their own  Nordic Poles if they wish to follow that training program.  

• LearntoRun10K

Designed for anyone who is interested in learning to run, or who has not been running consistently for the past three months. The change of pace method of training will have you starting out with more walking than running but will gradually increase in intensity throughout the 13 weeks of the program, so that you are prepared to safely & comfortably complete a 10K distance.

• RunWalk10K

 This is an intermediate progression for those who would like to work up to Run10KStronger, or for those who are ready to incorporate a faster run pace into their training, but still enjoy the walk recoveries. Your goal for following this program will be to feel more comfortable when you run and prepare you to complete a 10K with quicker RunWalk combinations. This is NOT a learn-to-run program! If you have not been running for 3+ months or are not comfortable with a 10K distance, then please choose the LearnToRun10K Program.

• Run10KStronger

 This program is designed for participants who have previously completed the LearnToRun10K and/or Run10K program, and/or are already running for 30 minutes per session approx. 3 times per week. Utilizing a change-of-pace method of training, you will work on increasing your endurance, stamina, and speed by alternating between brisk & recovery paced run intervals.

What’s Included

  • 13 weekly, guided training sessions with SportMedBC trained instructors
  • A copy of SportMedBC RunWalk training programs
  • Weekly supported training advice from SportMedBC professionals (nutrition tips, and additional training resources)
  • Virtual check in and Training webinars hosted by Sport Medicine professionals.
  • Receive exclusive promotional discount codes from SportMedBC Affiliated sponsors & partners
  • Opportunity to attend FREE SportMedBC events.

Price: $99 (+GST) 

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Program Includes

  • 13 Lessons

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