Online InTraining

Congratulations on another successful season of InTraining! See you again in 2019!

Check back here in the fall for 2019 program information & updates!

Prefer to follow the InTraining program on your own? Can't find a clinic location or time that works for your schedule? The Online InTraining Program gives you the flexibility of individual training, while still providing the added benefits of joining a community clinic!  

Starting January 2019, join SportMedBC's resident Olympian & RunWalk Coach, Lynn Kanuka, to begin your training for the 2019 Vancouver Sun Run. Whether you are a beginner or experience runner/walker, SportMedBC's tried & proven programs will help prepare you to complete the Vancouver Sun Run 10K race on Sunday, April 14th 2018! You will have access to 13-weeks of training schedules, along with weekly coaching & nutrition advice sent straight to your inbox. You can train anywhere, anytime - all you need is a computer and a good pair of running or walking shoes! 

The Vancouver Sun Run Online InTraining offers five programs designed to suit the needs of all fitness levels: Walk10K, NordicWalk10KLearnToRun10K, and Run10KStronger

Your registration fee includes:

  • 13 weeks of RunWalk training programs
  • One (1) 2019 Vancouver Sun Run Race entry + race tech shirt (min. $49.00 value)
  • Exclusive 2019 InTraining garment
  • Printed & digital copies of all SportMedBC 13-week RunWalk training programs
  • Weekly coaching advice, nutrition tips, and additional training resources sent straight to your inbox
  • Sponsor products, giveaways, and samples
  • Vancouver Sun Run InTraining digital logbook
  • Access to the SportMedBC Online InTraining Facebook Group


2019 Vancouver Sun Run InTraining clinics will begin the week of January 12th - 18th, 2019 and continue for thirteen weeks leading up to The Vancouver Sun Run Presented by Ford on Sunday April 14th, 2019.Clinics are available thoughout the Lower Mainland, the Sunshine Coast, Squamish, and the...