Prefer to follow the InTraining program on your own? Can't find a clinic location or time that works for your schedule? The Online InTraining Program gives you the flexibility of individual training, while still providing the added benefits of joining a community clinic!
Starting January 2018, join SportMedBC's resident Olympian & RunWalk Coach, Lynn Kanuka, to begin your training for the 2018 Vancouver Sun Run. Whether you are a beginner or experience runner/walker, SportMedBC's tried & proven programs will help prepare you to complete the Vancouver Sun Run 10K race on Sunday, April 22nd 2018! You will have access to 13-weeks of training schedules, along with weekly coaching & nutrition advice sent straight to your inbox. You can train anywhere, anytime - all you need is a computer and a good pair of running or walking shoes!
The Vancouver Sun Run Online InTraining offers five programs designed to suit the needs of all fitness levels: Walk10K, NordicWalk10K, LearnToRun10K, RunWalk10K, and Run10KStronger
Your registration fee includes: