InTraining Programs

Regarded as the best in their class, the SportMed InTraining programs and services have been developed by Canada’s leading experts in Sport Medicine and built on the most advanced applied expertise in Sport Science.

The result is a comprehensive, proven approach to Sport Training, spanning everything from injury prevention and injury treatment for beginning runners and walkers to proper shoes and equipment to sport nutrition. SportMed InTraining programming extends to all ages and levels of ability.

Application Form: 
SportMed RunWalk

viaSport Return to Sport

As of March 11, 2022:

  • Masks are no longer required.
    • Individual businesses and event organizers can choose to continue requiring masks on their premises.
    • Reminder to the sport community to be respectful of people's differing comfort levels and that as we transition into this period, people may still choose to wear their mask.

As of April 8, 2022, proof of vaccine will no longer be required.

  • Individual businesses and event organizers can choose to continue requiring proof of vaccination for entry.
  • Additional guidance may be in place. See the Province of B.C.'s provincial restrictions page for more information.

10K To Half Marathon Program

  SportMedBC’s 10K to Half Marathon Program will help RunWalk graduates to safely complete the 21K distance. Created by Lynn Kanuka, resident Olympian, under the guidance of Olympian Natasha Wodak and with the support of our experienced team of long-distance dedicated run leaders....
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InTraining 10K To Half Marathon Registration

TIME LOCATION TRAINING GROUP  REGISTRATION VOLUNTEERSIGN-UP VANCOUVER COASTAL REGION MONDAY 6PM HASTINGS COMMUNITY CENTRE RUNEASY CLOSED VOLUNTEER SATURDAY 8:30AM BURNABY: CAMERON SPRAY PARK RUNEASY CLOSED VOLUNTEER INTERIOR/THOMSON-OKANAGAN  TUESDAY 5:30PM KELOWNA:...
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InTraining: RunWalk10k

 We’re so excited for SportMedBC’s Fall RunWalk InTraining program as it will be virtual with some in-person gatherings throughout the 13-week program.At SportMedBC, we know the importance of accountability and having the option to meet likeminded people is important. A place to...
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Run5K for New Canadian Youth!

With the support from Sport BC, SportMedBC is proud to be currently in the planning stages of our next Run5K InTraining Program which offers free subsidized registrations to eligible participants.  As a not-for-profit society SportMedBC is committed providing an affordable program that helps...
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