Meeting Location: Tynehead Hatchery /Information Board on 96th Ave

Start Date: April 23, 2023, every Sunday for 9 weeks

Time: 7:30AM

Training Groups offered: RunEasy +  RunStronger

This 9 week 10K to Half Marathon program is not a beginner course. Participants should ONLY consider these clinics if they have been running safely and comfortably, with no injury problems for 3 months leading up to the clinic start date. Participants ideally should have completed a 10K within the last 3 months or are a graduate of the Run10K or RunStronger RunWalk program!

Participants will meet week on the group assigned day for their long run. Homework runs will be participants responsibility to complete on their own schedule.

*All clinic participants must be 13 years of age or older. Participants under 16 must be registered with, and accompanied by, an adult during all clinic sessions.

All clinics are required to meet outdoors and there will be no access to lockers or changing rooms. Participants are asked to arrive in their training attire and to leave personal belongings in their vehicles or at home.

*With the exception of BC-certified guide or service dogs, animals are not permitted during scheduled clinic sessions. Baby joggers are not permitted to accompany participants.

REFUND POLICY

Full Refunds – may be issues to participants up until the start of the first clinic session.

Partial Refunds – may be issued to participants after the start of the first clinic session, up until (and including) the end of the second week of the program.

*No Refunds may be issued after third week of program; except for medical reason.