Since 2015, I’ve worked with athletes, coaches, and parents in various sports wanting to advance their mental performance and manage barriers to their goals. Specific groups I’ve worked with include Fusion FC (high performance teams), Pacific Sea Wolves Swim Club (national group), Basketball BC (boys age 13-18), Douglas College men’s basketball, and UFV women’s volleyball. Additional sports I’ve had experience consulting for include baseball, rowing, ringette, and hockey.

I work with individuals for topics like performance anxiety, managing stress and pressure, identity and transitions, increasing confidence and motivation, managing attention and emotions, and navigating team dynamics. I also facilitate team and coach workshops for beginner to advanced-level mental skills and performance psychology.

Overall, I believe in helping individuals discover who they truly are so they can achieve their bravest and most optimal goals. My approach with clients includes warmth, compassion, and practical strategies to create significant change. Whether you feel alone, misunderstood, or simply want help to achieve more for yourself, I would love to connect and establish a next steps to achieve your goals!