Sheila is a registered dietitian and founder of Reclaim Nutrition and Wellness, a thriving nutrition consulting business. She educates, coaches and supports individuals and families in nutrition and lifestyle change.

Sheila believes in the prevention of disease through nutrition and lifestyle. Her success as a dietitian is rooted in her passion for sharing nutrition information and her ability to meet people where they’re at and empower them to make healthy changes with a big impact. She does not expect perfection from her clients and encourages them to be accepting and forgiving of themselves and the time it takes to make lasting changes.

Sheila holds a Bachelor of Science in Food Nutrition and Health with honours from the University of British Columbia. Since completing her formal training, she has worked exclusively in private practice where she believes she has the greatest impact on the health and wellbeing of the people who can be most impacted by prevention.

When not in the office, Sheila can be found on the trails, mountains and waterways of Vancouver. Her favorite year-round sports include running, playing ultimate Frisbee, soccer, cycling, and kayaking. In the summers she indulges in hiking and in the winter she can be found on skis, a snowboard or a pair of snowshoes.

A friendly extrovert, Sheila delivers energetic and captivating presentations and workshops on nutrition for general health, sport nutrition (5K to full-marathon run groups and intro-to-fitness groups), and certain medical conditions such as diabetes, arthritis, high cholesterol, high blood pressure, celiac disease and more.

To best serve her clients and maintain the highest standard of professionalism, Sheila makes ongoing education and training a priority. She is a member of the College of Dietitians of British Columbia, Dietitians of Canada, and the Consulting Dietitians Network of Dietitians of Canada. She specializes in providing customized one-on-one nutrition coaching, emotional and mindless eating workshops, and workplace wellness presentations.

Clients and workplaces that work with Sheila experience knowledge, professionalism, value, and a genuine concern for the health of residents of Vancouver.