Sara helps athletes develop a more positive relationship with food so that they can enhance their athletic performance through the use of nutrition. Using an intuitive eating approach, Sara supports athletes in removing food rules they have, allowing all foods to fit within their life and training schedule and helps them listen to and trust their body to guide food decisions, as well as the latest research in sport nutrition to enhance their performance.
Sara has worked 1-1 with beginner and competitive adult and youth cyclists, long distance and cross-country runners, hockey, rugby and soccer players and weight-lifters. She has also worked as a team nutritionist for a competitive youth soccer club and provided nutrition workshops for youth hockey teams. Sara has helped women regain their periods, worked with runners to fuel for marathons and ultramarathons and supported countless youth and adult athletes to reduce disordered eating behaviours and relative-energy deficiency in sport (RED-S) symptoms.
Sara also has experience working with athletes with chronic diseases that include cancer, diabetes, cardiovascular disease, hypothyroidism, celiac disease, IBD/IBS, GERD/acid reflux, and osteoporosis