Liz’s strengths include the ability to inspire her clients and athletes to be self-motivated. She has a no nonsense approach to working towards goals that are supported by values. Years of experience and education enable her to work with a diverse population. Whether a sport specific program for a NHL winger or weight management program for the wing-mom to a busy family, she has the know how for a successful plan regardless of the goal.
Additionally, Liz’s experience as a Clinical Counselor arms her with an ability to understand the emotional element to healthy living and sport performance. Her specialty areas include: assisting clients in challenging transitions, depression, relationship conflicts and mental training for sport. As a
counselor she advocates the efficacy of activity on mood and and brings this philosophy to her craft. Her motto “you are only one activity away from a good mood”
Learn More at Team Fitness Inc