Online InTraining

2019 Vancouver Sun Run Online InTraining Program

Prefer to follow the InTraining program on your own? Can't find a clinic location or time that works for your schedule? The Online InTraining Program gives you the flexibility of individual training, while still providing the added benefits of joining a community clinic!  

Starting January 2019, join SportMedBC's resident Olympian & RunWalk Coach, Lynn Kanuka, to begin your training for the 2019 Vancouver Sun Run. Whether you are a beginner or experienced runner/walker, SportMedBC's tried & proven programs will help prepare you to complete the Vancouver Sun Run 10K race on Sunday, April 14th 2019! You will have access to 13-weeks of training schedules, along with weekly coaching & nutrition advice sent straight to your inbox. You can train anywhere, anytime - all you need is a computer and a good pair of running or walking shoes! 
The Vancouver Sun Run Online InTraining offers five programs designed to suit the needs of all fitness levels: Walk10K, NordicWalk10K, LearnToRun10K, Run10K, and Run10KStronger
Your registration fee includes:
13 weeks of RunWalk training programs
One (1) 2019 Vancouver Sun Run Race entry + race tech shirt (min. $49.00 value)
Exclusive 2019 InTraining garment
Printed & digital copies of all SportMedBC 13-week RunWalk training programs
Weekly coaching advice, nutrition tips, and additional training resources sent straight to your inbox
Sponsor products, giveaways, and samples
Vancouver Sun Run InTraining digital logbook
Access to the SportMedBC Online InTraining Facebook Group
Fee: $140 (+GST)