News

February 2, 2009

Dana Lis on proper nutrition for Sun Runners in today's Vancouver Sun

From a Sun Run feature article in today's Vancouver Sun. Among the biggest nutrition mistakes made by new runners is the post-run pig-out. It's easy to justify that second piece of lasagna or that jumbo combo meal when you've laced up your runners, pulled on the track pants and gone for a run, shuffle or walk. But beware of the tendency to confuse feelings of accomplishment with those of great energy expenditure. Because while getting out for a training session is certainly something to be proud of, you may not be burning as many calories as you think. Dana Lis , a sport dietitian at...
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January 29, 2009

Sport Dietitian Dana Lis Blogs on Weight Loss

Are you in it for weight loss? Many people jump into SunRun training to knock off a few extra pounds that may have crept up over the holidays or over the past few years. Your first step to successful weight loss is to consult a dietitian to assess your current weight, help you determine a healthy goal weight and to develop an individualized nutrition plan. Because it is not realistic for everyone to have access to a registered dietitian, here are a few key tips for successful weight loss. 1. BE AWARE OF WHAT, WHEN AND WHY YOU EAT THE FOODS YOU DO. Realize that food is fuel and is eaten to...
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January 28, 2009

Physiotherapist Timberly George Blogs on Injury Prevention

Running and walking are activities that are very repetitive in nature. The constant loading on your body makes you more prone to overuse injuries. Here are some simple ways to help you prevent yourself from getting injured while you're training for the Vancouver Sun Run: Footwear: Be sure to have a pair of shoes that fits your foot properly and that is not worn out. A general rule of thumb is that a pair of running shoes should be replaced every 600 miles (4-6 months depending on how much you run weekly). An old shoe will have less absorption qualities to it leading the rest of your body to...
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January 26, 2009

Dr. Aaron Case blogs on why running requires so much recovery

After my second marathon, I could not walk off a small curb for four days without my legs buckling due to damaged muscles (quadriceps). Waiting patiently behind baby strollers for the next available sidewalk ramp was very humbling. This experience made me ask myself, why does running require so much recovery? Although it may seem counter-intuitive, physical improvements to your muscles and cardiovascular system do not occur while running. Improvements occur between runs, following the stimulus of running. In other words, if you don't give yourself enough time to repair after a run, you will...
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January 25, 2009

Nutrition Programming Lacking for Canadian Ski Jumpers?

Celery and cigarettes? Where has Ski Jumping Canada’s chairman been for the past few years?? An article in today's Province newspaper titled "Canadian Ski Jump Officials Say Team Too Fat" raises some eyebrows as the 2010 Winter Games are so quickly approaching. Fortunately for the athletes, smoking is not being “openly” encouraged by the national association as a weight loss method like celery is but why are program administrators only now sending their athletes to see the dietitians at the Canadian Sport Centre – Calgary? says Lynda Cannell , SportMedBC’s President and CEO. Sound sports...
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January 21, 2009

SportMed Network Practitioner Tilman von der Linde, blogs on how to get going in your Sun Run Training

Hey! Congrats on choosing to become a SUNRUNNER. Amongst other sports interests, my active life has taken me from being a competitive track and cross-country runner in my younger years, to soccer in Europe. Recently, I have been in training to take part in a 200km Speed Skating Tour in Holland known as the Elfstedentocht. My hope remains that the weather patterns and ice conditions will make this event happen this year. If you are interested in seeing some fabulous pictures of other skating tours that have already taken place this year, check out, Molentocht 2009. In kick starting your...
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January 20, 2009

Lynn Kanuka, SportMedBC's RunWalk Coach, Welcomes 2009 Sun Run InTraining Participants

Hi Gang: CONGRATULATIONS on deciding to follow SportMedBC’s InTraining program and prepare to walk or run the Vancouver Sun Run ! It’s a much better idea than simply deciding to jump into the event at the last minute as so many thousands of people do- I’m super passionate about walking and running - I stood on that starting line myself as an elite runner *25 years ago, and these days, with all the chaos life has to offer, I can tell you that I’ve never enjoyed my own running more. A walk or a jog in the fresh air brings a balance into my day and I truly look forward to helping you enjoy this...
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January 19, 2009

SportMedBC's Sun Run InTraining Program Has Begun

The 13 week countdown to the 2009 Sun Run is on, and so are SportMedBC's popular Sun Run InTraining clinics, featuring SportMed’s talented RunWalk team lead by Olympian Lynn Kanuka joined by a team of 8 area managers, 84 clinic coordinators and over 1,000 volunteer leaders. Besides hosting live training clinics throughout the Lower Mainland and in Penticton, Kelowna and Kamloops, SportMedBC also offers an online version of the training program. It's never too late to get on-board, click here to register for the Sun Run. For more on SportMed's RunWalk Programs including the Sun Run InTraining...
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January 19, 2009

Dr. Jim Bovard Set To Answer Sun Run Participants Questions

Dr Jim Bovard , member of SportMedBC's Board of Directors and Medical Manager of Primary Care/ER for the Vancouver 2010 Olympic and Paralympic Games, is a longtime runner and will be one of the "Experts" Sun Run participants can ask advice of by visiting here . Here is Jim's latest blog entry: With the start of the new year many of you have made training for and participating in the Vancouver Sun Run your new year’s resolution. Congratulations! Great idea! For some this is an annual event but for others this is the first time and everything is new. I have been running for 32 years. I did my...
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January 14, 2009

Dana Lis on how to properly fuel your body for walking/running

Dana Lis , RD, SportMed BC Sport Dietitian weighs on the best way to properly fuel your body - whether you are a first time run/walker or wily veteran . Dana writes... Whether your goal is to complete the Sun Run walking or to run a sub 40-minute 10K; what you fuel your body with can make or break your success. You may have some of the following nutritional questions: weight loss, energy intake, fuelling pre, during and post training, hydration and making healthy food choices when eating out. Let’s kick off this nutrition segment with choosing good convenience foods before training! Paying...
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