February 13, 2009
Hi gang, You're into Week 5 now of the SportMedBC Sun Run InTraining program, and in all programs you'll be progressing and building towards that 10K distance. Remember there is impact with every step you take when you walk or run: Please take care to progress slowly, and be honest with what you may be feeling as your body adjusts to the progressions in your program. It's important to understand that what you experience is personal. Everyone has a different analysis of what they experience with aches and pains, so consider analyzing your own discomforts with a Personal Injury Awareness Scale...