April 2, 2017
Back to Basics By Cristina Sutter, SportMedBC RunWalk Dietitian Today I pay tribute to food writer Michael Pollan, who has written simple common sense food rules like: "Eat food, not too much, mostly plants" and “Don't eat anything your great grandmother wouldn't recognize as food." In today’s age of superfoods and food police, we seem to have forgotten some of the basics in our attempts to cut clean up our diet. Here are some simple nutrition guidelines that may help us make healthier choices. Choose whole grains more often Include a variety of colourful...