February 16, 2009
Hi Barb, (and anyone who is worried about their discomforts in response to the progressing SunRun program....) *Consider going to a softer surface if possible, to help relieve some of the impact on those ankles, shins, and the rest of your body. Trails and grass can be a wonderful relief. *Do you experience that discomfort when you walk only AFTER you run. Or are you in pain when you walk any other time you out walking, even doing errands etc.? *In support of Timberley's response, you can experience your discomfort during the walk portion rather than the run portion because your mind is not...