February 19, 2017
The Meal Habit By Cristina Sutter, SportMedBC RunWalk Dietitian Are your mealtimes pleasant and enjoyable? Do you have regular meals or do you sometimes miss meals? Do you sit down at the table to eat or do you eat on the go? Do you eat with your family or companion or is the TV your dinner date? Believe it or not, these aspects of mealtime structure are strong predictors of good nutrition and a healthy weight. Admittedly, preparing regular meals is a lot of work: Buying groceries, stocking the fridge, planning meals, cooking food that you and your family enjoy, and to orchestrate our meals...