Tilman von der Linde Post Race Stretching Advice
Many people don't do a lot of stretching after finishing the Sun Run. For those people, the best advice would be to squeeze in a Yoga session on your way home after the run.
Yoga and Running go hand in hand. If you want to download a 20 minute Yoga mp3 session go to www.yogadownload.com
Scroll down the categories section to "Yoga for Athletes" click on it and a session titled "Yoga for Runners" will appear.
If that's not your cup of tea, they also offer a FREE 20 minute trial class on-line. Something to consider when you are at home and too sore to move the next day.
Tilman von der Linde, RMT.
Muscles in Motion - Vancouver