SportSmart – Webinar #3: Best Practices: Warming Up & Cooling Down

SportSmart Webinar #3 focuses on warming up and cooling down. SportMedBC Safety Coordinator Seb Hartell takes an in-depth look at:

– Why athletes need to warm up and cool down

– The injury risks involved and common mistakes of an improper warm-up and cool down

– The benefits of a proper warm up and cool down

SportMedBC acknowledges that we are on the traditional, ancestral and unceded territory of the Squamish Nation, Tsleil-Waututh Nation and Musqueam Nation.
We recognize and respect them as nations in this territory, as well as their historic connection to the lands and waters around us since time immemorial.

SportSmart – Webinar #3: Best Practices: Warming Up & Cooling Down

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