SportSmart – Webinar #3: Best Practices: Warming Up & Cooling Down

SportSmart Webinar #3 focuses on warming up and cooling down. SportMedBC Safety Coordinator Seb Hartell takes an in-depth look at:

– Why athletes need to warm up and cool down

– The injury risks involved and common mistakes of an improper warm-up and cool down

– The benefits of a proper warm up and cool down

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