SportSmart - Webinar #3: Best Practices: Warming Up & Cooling Down

SportSmart Webinar #3 focuses on warming up and cooling down. SportMedBC Safety Coordinator Seb Hartell takes an in-depth look at: 

- Why athletes need to warm up and cool down

- The injury risks involved and common mistakes of an improper warm-up and cool down

- The benefits of a proper warm up and cool down