Canada’s Physical Activity Guide

A guide to help you make wise choices about physical activity. Choices that will improve your health, help prevent disease, and allow you to get the most out of life

SportMedBC acknowledges that we are on the traditional, ancestral and unceded territory of the Squamish Nation, Tsleil-Waututh Nation and Musqueam Nation.
We recognize and respect them as nations in this territory, as well as their historic connection to the lands and waters around us since time immemorial.

Canada’s Physical Activity Guide

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